Survivors often carry pressure to “stay strong,” recover quickly, or remain positive. This month centers on replacing self-criticism with more supportive and sustainable self-talk — especially during fatigue, grief, frustration, or emotional overwhelm.

Reading: Self-Compassion, Kristin Neff, PhD

Many breast cancer survivors feel pressure to “be strong,” recover quickly, or appear grateful — even when they feel exhausted, frustrated, or emotionally raw. This book reframes kindness toward oneself as a critical coping skill, not a luxury. Neff’s research-based guidance helps survivors reduce self-criticism related to body changes, fatigue, cognitive shifts, or altered identity, supporting more sustainable emotional resilience and healthier self-talk.

Content Notes: Depression, shame, emotional distress
Emotional Intensity: Low to Moderate
Participant Note:
A supportive and skill-building read, appropriate for participants seeking a gentler emotional tone.